Nutrient Comparison: Snacks, potato chips, lightly salted VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, lightly salted versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, lightly salted vs Boiled Cauliflower:
- 1 kilogram of Snacks, potato chips, lightly salted has 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 13.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9, 110.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.6 times more Vitamin C than Snacks, potato chips, lightly salted.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, potato chips, lightly salted as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, lightly salted vs Boiled Cauliflower:
- 1 kilogram of Snacks, potato chips, lightly salted has 1.5 times more Calcium, 16.6 times more Copper, 4.5 times more Iron, 6.9 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 9.2 times more Potassium, 13 times more Selenium, 12.5 times more Sodium and 8.9 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 68.9 times more Water than Snacks, potato chips, lightly salted.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, lightly salted has 24.3 times more Energy, 78.6 times more Fat, 78.4 times more Saturated Fat, 2.5 times more Omega 3, 239.7 times more Omega 6, 13 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 6.1 times more Sugars than Snacks, potato chips, lightly salted.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6