Nutrient Comparison: Snacks, potato chips, plain, salted VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, plain, salted versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, salted vs Acorns:
- 1 kilogram of Snacks, potato chips, plain, salted has 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Vitamin B2 and 3 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Acorns provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, salted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, salted vs Acorns:
- 1 kilogram of Snacks, potato chips, plain, salted has 1.6 times more Iron, 1.9 times more Phosphorus, 2.2 times more Potassium, more Sodium and 2.1 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Calcium, 2.7 times more Copper and 3.1 times more Manganese than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, plain, salted has 1.4 times more Energy, 1.4 times more Fat, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
- Both Snacks, potato chips, plain, salted and Acorns offer comparable quantities of Saturated Fat and Protein per one kilogram.