Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, plain, unsalted versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, unsalted vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Snacks, potato chips, plain, unsalted has 3.5 times more Vitamin B3, 2.5 times more Vitamin B6, 15.2 times more Vitamin E and 55.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Snacks, potato chips, plain, unsalted as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, unsalted vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Snacks, potato chips, plain, unsalted has 5.2 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 2 times more Potassium, 20.3 times more Selenium and 6.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 24.1 times more Calcium and 1.9 times more Phosphorus than Snacks, potato chips, plain, unsalted.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, plain, unsalted has 3.6 times more Energy, 138.4 times more Fat, 185.8 times more Saturated Fat, 11.2 times more Omega 3, 260.4 times more Omega 6, 1.6 times more Carbohydrate, 4.8 times more Fiber and 2.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 134.9 times more Sugars than Snacks, potato chips, plain, unsalted.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6