Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, plain, unsalted versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, unsalted vs Sunflower Seed Flour:
- 1 kilogram of Snacks, potato chips, plain, unsalted has 23.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 19.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 16.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Sunflower Seed Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, unsalted vs Sunflower Seed Flour:
- 1 kilogram of Snacks, potato chips, plain, unsalted has 19 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.8 times more Calcium, 5.6 times more Copper, 4.1 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 4.2 times more Phosphorus, 7.2 times more Selenium and 4.5 times more Zinc than Snacks, potato chips, plain, unsalted.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, plain, unsalted has 1.6 times more Energy, 21.5 times more Fat, 79.4 times more Saturated Fat, 95 times more Omega 3, 13.8 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.9 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3