Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, white, restructured, baked versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, white, restructured, baked vs Cassava:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B6, 11.5 times more Vitamin E and 3.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, white, restructured, baked vs Cassava:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 7.8 times more Calcium, 3 times more Iron, 2 times more Magnesium, 10.1 times more Phosphorus, 2.7 times more Potassium, 11.6 times more Selenium, 38.3 times more Sodium and 1.3 times more Zinc than Cassava.
- Both Snacks, potato chips, white, restructured, baked and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 2.9 times more Energy, 65 times more Fat, 35.6 times more Saturated Fat, 11.6 times more Omega 3, 126.2 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Sugars, 2.7 times more Fiber and 3.7 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6