Snacks, potato chips, white, restructured, baked have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Cassava?
Snacks, Potato Chips, White, Restructured, Baked VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Cassava?
Lets compare vitamin content per 500 calories of Snacks, potato chips, white, restructured, baked vs Cassava:
500 calories of Snacks, potato chips, white, restructured, baked have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 3.9 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Snacks, potato chips, white, restructured, baked as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, white, restructured, baked vs Cassava:
500 calories of Snacks, potato chips, white, restructured, baked have 2.7 times more Calcium, 3.5 times more Phosphorus, 3.9 times more Selenium and 13.1 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Copper and 1.4 times more Magnesium than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cassava contain similar levels of Iron and Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Snacks, potato chips, white, restructured, baked as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, white, restructured, baked have 22.2 times more Fat, 4 times more Omega 3 and 43 times more Omega 6 than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, potato chips, white, restructured, baked as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.