Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, white, restructured, baked versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, white, restructured, baked vs Canned Orange Juice:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 8.7 times more Vitamin B1, 3.3 times more Vitamin B2, 20.3 times more Vitamin B3, 16.5 times more Vitamin B6, 10.9 times more Vitamin E and 72 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, white, restructured, baked vs Canned Orange Juice:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 12.5 times more Calcium, 4.7 times more Copper, 3.4 times more Fluoride, 8 times more Iron, 4.3 times more Magnesium, 16.1 times more Phosphorus, 3.9 times more Potassium, 81 times more Selenium, 134 times more Sodium and 11.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 62.7 times more Water than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 10 times more Energy, 121.3 times more Fat, 146.2 times more Saturated Fat, 28.1 times more Omega 3, 149.5 times more Omega 6, 6.5 times more Carbohydrate, 16 times more Fiber and 7.4 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Sugars than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein