Comparing Nutrients in 300 calories Snacks, potato chips, white, restructured, bakedVS Canned Orange Juice
Weight per 300 calories
Snacks, potato chips, white, restructured, baked
64g
Canned Orange Juice
638g
Snacks, potato chips, white, restructured, baked have 10 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Canned Orange Juice?
Snacks, Potato Chips, White, Restructured, Baked VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Canned Orange Juice:
300 calories of Snacks, potato chips, white, restructured, baked have 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, potato chips, white, restructured, baked as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Canned Orange Juice:
300 calories of Snacks, potato chips, white, restructured, baked have 1.3 times more Calcium, 1.6 times more Phosphorus, 8.1 times more Selenium and 13.4 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Copper, 2.3 times more Magnesium, 2.5 times more Potassium and 625.2 times more Water than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Snacks, potato chips, white, restructured, baked as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, white, restructured, baked have 12.2 times more Fat, 2.8 times more Omega 3, 15 times more Omega 6 and 1.6 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 17.4 times more Sugars and 1.4 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber