Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Red Kidney Beans:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 3 times more Vitamin E and 2 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.1 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 9 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Red Kidney Beans:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 4.5 times more Selenium and 47.4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 6 times more Potassium and 3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 1.4 times more Energy, 15.8 times more Fat, 49.9 times more Saturated Fat, 8.7 times more Omega 6 and 18.5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Omega 3, 6.3 times more Fiber and 3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6