Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Canned Carrots with Salt:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 5.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and 5.4 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Canned Carrots with Salt provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Canned Carrots with Salt:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 3 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 5.1 times more Magnesium, 1.2 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 36.3 times more Selenium, 2.4 times more Sodium and 3.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 37.2 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 18.3 times more Energy, 87.9 times more Fat, 213.3 times more Saturated Fat, 14.5 times more Omega 3, 25.2 times more Omega 6, 12.8 times more Carbohydrate, 15.6 times more Sugars, 1.6 times more Fiber and 11.7 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein