Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 18.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Canned Carrots with Salt?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 12.6 times more Vitamin B3, 3.3 times more Vitamin B5, 11.9 times more Vitamin B6, 18.3 times more Vitamin B9, 98.7 times more Vitamin C, 21.8 times more Vitamin E and 16.1 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Canned Carrots with Salt:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.2 times more Calcium, 6.3 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 14.6 times more Manganese, 3 times more Phosphorus, 14.5 times more Potassium, 7.8 times more Sodium, 5.2 times more Zinc and 679.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.8 times more Fat, 11.7 times more Saturated Fat and 1.4 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3, 1.4 times more Carbohydrate, 11.4 times more Fiber and 1.6 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6