Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 9.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 26.4 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 1.3 times more Calcium and 189.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.1 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium and 5.8 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 1.3 times more Saturated Fat, 2 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 3.4 times more Fat, 18.8 times more Omega 6, 4.8 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.