Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor, which is very high in comparison to other foods. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Toasted Sunflower Seeds?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.5 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Toasted Sunflower Seeds:
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 256.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.7 times more Saturated Fat, 2.7 times more Omega 3 and 4.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 13.9 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3