Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
138g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Snacks, pretzels, hard, whole-wheat including both salted and unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Toasted Sunflower Seeds VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Toasted Sunflower Seeds have 5.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Toasted Sunflower Seeds have 3.8 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus and 5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.2 times more Manganese, 1.5 times more Potassium and 115.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 12.8 times more Fat, 6.2 times more Saturated Fat and 27.7 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 6.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 in 500 calories.