Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Toasted Sunflower Seeds have 8.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 6.6 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 9.3 times more Phosphorus and 8.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Manganese and 67.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 21.8 times more Fat, 10.6 times more Saturated Fat, 2 times more Omega 3, 47.3 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.