Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomatoes in Juice with Salt:
- 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 11.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 21.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 2.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomatoes in Juice with Salt:
- 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 5.1 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 26.3 times more Manganese, 6.6 times more Phosphorus, 8.3 times more Selenium, 2.2 times more Sodium and 7.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Potassium and 28.7 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 23.8 times more Energy, 14 times more Fat, 22.1 times more Saturated Fat, 15 times more Omega 3, 11.9 times more Omega 6, 22.8 times more Carbohydrate, 1.5 times more Fiber and 11.5 times more Protein than Tomatoes in Juice with Salt.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein