Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 3.2 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 10.7 times more Manganese, 3.6 times more Phosphorus, 9.7 times more Selenium, 4.9 times more Sodium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Potassium and 27.4 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 10.3 times more Energy, 5.1 times more Fat, 6.3 times more Saturated Fat, 1.4 times more Omega 3, 4 times more Omega 6, 10.2 times more Carbohydrate and 15.7 times more Protein than Cooked Frozen Carrots.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein