Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, salted versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, salted vs Canned Orange Juice:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 10.9 times more Vitamin B1, 15.8 times more Vitamin B2, 26.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.9 times more Vitamin B9, 2.4 times more Vitamin E and 28 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 14.3 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, pretzels, hard, plain, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, salted vs Canned Orange Juice:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 2.7 times more Calcium, 7.1 times more Copper, 45.8 times more Iron, 2.9 times more Magnesium, 48.3 times more Manganese, 7.5 times more Phosphorus, 1.2 times more Potassium, 44 times more Selenium, 310 times more Sodium and 26 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 28 times more Water than Snacks, pretzels, hard, plain, salted.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, salted has 8.2 times more Energy, 19.5 times more Fat, 9.1 times more Omega 3, 45.4 times more Omega 6, 7.3 times more Carbohydrate, 11.3 times more Fiber and 14.8 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4 times more Sugars and 7.8 times more Fructose than Snacks, pretzels, hard, plain, salted.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein