Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 11.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 10.4 times more Manganese and 40.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.6 times more Calcium, 1.4 times more Magnesium and 1.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 2.9 times more Energy, 15.3 times more Fat, 21.9 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Omega 3 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6