Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Baked Potato Flesh:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 4.2 times more Vitamin B1, 13.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 12.8 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Baked Potato Flesh provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Baked Potato Flesh:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 5.6 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 16.5 times more Manganese, 2.5 times more Phosphorus, 40.6 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 19.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Baked Potato Flesh contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 3.9 times more Energy, 26 times more Fat, 4 times more Omega 3, 24.7 times more Omega 6, 3.8 times more Carbohydrate, 5.1 times more Fiber and 5.7 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6