Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Frozen Cauliflower:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 1.5 times more Vitamin B2, 18.9 times more Vitamin B3 and 8.5 times more Vitamin B5 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Frozen Cauliflower:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 12.3 times more Copper, 2.1 times more Iron, 12.6 times more Magnesium, 31.4 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium, 20.5 times more Selenium and 14.7 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 2 times more Calcium and 15.7 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 15.8 times more Energy, 13 times more Fat, 15.6 times more Saturated Fat, 36.2 times more Omega 6, 17.1 times more Carbohydrate and 4.5 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.4 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6