Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, multigrain versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, multigrain vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 2.7 times more Vitamin B2, 12 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, multigrain vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 1.6 times more Copper, 3.3 times more Magnesium, 20.5 times more Manganese, 2.6 times more Phosphorus, 50.4 times more Sodium and 2.8 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.1 times more Calcium, 1.4 times more Iron and 1.3 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 3.1 times more Energy, 20.6 times more Fat, 7.7 times more Omega 3, 27.8 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3.1 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6