Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, multigrain versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, multigrain vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 47.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one kilogram.
- Both Snacks, rice cakes, brown rice, multigrain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, multigrain vs Sunflower Seed Flour:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 2.6 times more Manganese, 4.4 times more Potassium and 84 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.4 times more Calcium, 4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain has 2.2 times more Fat, 220 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.7 times more Fiber and 5.7 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3