Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted vs Acorns:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted has 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Vitamin B1, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, multigrain, unsalted vs Acorns:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted has 2.5 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 4.7 times more Phosphorus and 5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Calcium, 1.5 times more Copper and 1.8 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, multigrain, unsalted has 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 6.8 times more Fat, 5.5 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Acorns offer comparable quantities of Energy per one kilogram.