Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, plain, unsalted versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted vs Cassava:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 3.4 times more Vitamin B2, 9.1 times more Vitamin B3, 9.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.5 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, plain, unsalted vs Cassava:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 4.5 times more Copper, 5.5 times more Iron, 6.2 times more Magnesium, 9.7 times more Manganese, 13.3 times more Phosphorus, 35.1 times more Selenium and 8.8 times more Zinc than Cassava.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 2.4 times more Energy, 10 times more Fat, 30.3 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.