Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, plain, unsalted versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted vs Boiled Cauliflower:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 19 times more Vitamin B3, 2 times more Vitamin B5 and 17.7 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Boiled Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, plain, unsalted vs Boiled Cauliflower:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 24.7 times more Copper, 4.7 times more Iron, 14.6 times more Magnesium, 28.3 times more Manganese, 11.3 times more Phosphorus, 2 times more Potassium, 41 times more Selenium and 17.6 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 16 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 16.8 times more Energy, 6.2 times more Fat, 19.4 times more Omega 6, 19.8 times more Carbohydrate, 1.8 times more Fiber and 4.5 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 16.7 times more Omega 3 and 2.4 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6