Comparing Nutrients in 1 kilogram Snacks, rice cakes, brown rice, plain, unsalted VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, rice cakes, brown rice, plain, unsalted	Acorns	Recommended Dietary Allowance
Energy	133% 3870kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	97% 31g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	57% 9.7g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	313% 408g	130g per day for Men 19-50 years
Sugars	12% 8.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	NA	38g per day for Men 19-50 years
Protein	146% 82g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, plain, unsalted	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.7% 12.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, plain, unsalted	Acorns	Recommended Dietary Allowance
Calcium	11% 110mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	494% 4.45mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	1622% 37.3mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	514% 3600mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	447% 246μg	NA	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	1.57% 58g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, plain, unsalted versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted vs Acorns:

• 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 1.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
• While 1 kg of Raw Acorns contains 1.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, plain, unsalted vs Acorns:

• 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 1.9 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus and 5.9 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 3.7 times more Calcium, 1.4 times more Copper and 1.9 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
• 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 8.5 times more Fat, 5.4 times more Saturated Fat and 4.7 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, plain, unsalted and Acorns offer comparable quantities of Energy per one kilogram.