Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, plain, unsalted versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 5.3 times more Vitamin B6, 11.1 times more Vitamin B9, 29.3 times more Vitamin E and 1.6 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin K
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, plain, unsalted vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 1.8 times more Manganese than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 3.2 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 3.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 18.3 times more Fat, 12.4 times more Saturated Fat, 8.1 times more Omega 3, 35.3 times more Omega 6, 3.5 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3