Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, rye versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, rye vs Dried Beechnuts:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 8 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, rye vs Dried Beechnuts:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 21 times more Calcium, more Magnesium, 2.2 times more Manganese, more Phosphorus, 2.9 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Copper, 1.4 times more Iron and 3.3 times more Potassium than Snacks, rice cakes, brown rice, rye.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 2.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 13.2 times more Fat, 9.9 times more Saturated Fat, 28.3 times more Omega 3 and 12.3 times more Omega 6 than Snacks, rice cakes, brown rice, rye.