Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Dried Acorns:
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted has 3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Dried Acorns:
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted has 1.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus and 4.5 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.5 times more Calcium, 2.1 times more Copper and 2.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, 8.3 times more Fat, 7.6 times more Saturated Fat and 5.5 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Dried Acorns offer comparable quantities of Protein per one kilogram.