Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cracker brown rice, plain versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cracker brown rice, plain vs Canned Orange Juice:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 38.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.1 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Snacks, rice cracker brown rice, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cracker brown rice, plain vs Canned Orange Juice:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 20.2 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 177.6 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium, 246 times more Selenium, 41.5 times more Sodium and 75 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 15.1 times more Water than Snacks, rice cracker brown rice, plain.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, rice cracker brown rice, plain as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 8.2 times more Energy, 18.7 times more Fat, 35.9 times more Omega 6, 7.4 times more Carbohydrate, 14 times more Fiber and 12.1 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 9.8 times more Sugars than Snacks, rice cracker brown rice, plain.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, rice cracker brown rice, plain as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.