Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cracker brown rice, plain versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cracker brown rice, plain vs Tomato Puree:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 1.8 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cracker brown rice, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cracker brown rice, plain vs Tomato Puree:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 1.6 times more Copper, 5.7 times more Magnesium, 22.1 times more Manganese, 9 times more Phosphorus, 35.1 times more Selenium, 5.9 times more Sodium and 8.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Potassium and 15.2 times more Water than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Tomato Puree contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, rice cracker brown rice, plain as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 10.2 times more Energy, 13.3 times more Fat, 11.8 times more Omega 6, 9.1 times more Carbohydrate, 2.2 times more Fiber and 5 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.4 times more Sugars than Snacks, rice cracker brown rice, plain.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Snacks, rice cracker brown rice, plain as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.