Nutrient Comparison: Salted Soy Chips VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Soy Chips versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Dried Acorns:
- 1 kilogram of Salted Soy Chips has 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Vitamin B6 than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips or Crisps Snacks as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Salted Soy Chips vs Dried Acorns:
- 1 kilogram of Salted Soy Chips has 3.2 times more Calcium, 3 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 14.7 times more Phosphorus and 101.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
- 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Soy Chips has 3.3 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, 4.3 times more Fat, 3.7 times more Saturated Fat and 1.7 times more Omega 6 than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.