Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, unsalted, white corn versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, unsalted, white corn vs Canned Carrots with Salt:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 8.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 4.8 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 139.5 times more Vitamin A, more Vitamin C and 14 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, unsalted, white corn vs Canned Carrots with Salt:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 7 times more Calcium, 5 times more Copper, 3.6 times more Iron, 18.3 times more Magnesium, 8.3 times more Phosphorus, 1.2 times more Potassium, 16.8 times more Selenium and 9.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 16.1 times more Sodium and 44.5 times more Water than Snacks, tortilla chips, unsalted, white corn.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 20.1 times more Energy, 122.9 times more Fat, 68.3 times more Saturated Fat, 99.6 times more Omega 3, 112.2 times more Omega 6, 11.8 times more Carbohydrate, 3.5 times more Fiber and 12.2 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein