Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, unsalted, white corn versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, unsalted, white corn vs Acorn Flour:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 1.3 times more Vitamin B5 and more Vitamin B12 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 9.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, unsalted, white corn vs Acorn Flour:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 3.8 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.3 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Acorn Flour contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 1.5 times more Omega 6 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Fat and 1.6 times more Saturated Fat than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Acorn Flour offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.