Comparing Nutrients in 1 kilogram Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	178% 5170kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	307% 298g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	1394% 22.3g	NA	1.6g per day for Men 19-50 years
Omega 6	276% 47g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	446% 580g	201% 262g	130g per day for Men 19-50 years
Sugars	134% 98g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	287% 109g	68.4% 26g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	108% 970μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	189% 2.27mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 17.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	344% 17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	408% 5.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	544% 81.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	371% 445μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	79% 790mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	NA	420mg per day for Men 19-50 years
Manganese	524% 12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	NA	700mg per day for Men 19-50 years
Potassium	372% 12660mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	164% 2460mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	NA	11mg per day for Men 19-50 years
Water	1.23% 45.4g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 5.3 times more Calcium, 3.3 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 4.1 times more Energy, 16.5 times more Fat, 11.3 times more Saturated Fat, 2.2 times more Carbohydrate, 14.1 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.