Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, made from garden vegetables versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 2.4 times more Vitamin B1, 6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, 8.2 times more Vitamin C and 5 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Snacks, vegetable chips, made from garden vegetables as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 5.4 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 4.7 times more Potassium, 17.2 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Selenium and 14.4 times more Water than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 16.9 times more Energy, 211.8 times more Fat, 97.9 times more Saturated Fat, 50.6 times more Omega 3, 344.2 times more Omega 6, 11.3 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6