Comparing Nutrients in 300 calories Snacks, vegetable chips, made from garden vegetablesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Snacks, vegetable chips, made from garden vegetables
63.4g
Boiled Spears Frozen Broccoli
1071g
Snacks, vegetable chips, made from garden vegetables have 16.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 95.7 times more Vitamin A, 7 times more Vitamin B1, 23.2 times more Vitamin B2, 2.8 times more Vitamin B3, 9.8 times more Vitamin B5, 4 times more Vitamin B6, 31.7 times more Vitamin B9, 138.2 times more Vitamin C, 4.6 times more Vitamin E and 85 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.6 times more Calcium, 3.1 times more Copper, 6.6 times more Iron, 6.4 times more Magnesium, 20 times more Manganese, 7.1 times more Phosphorus, 3.6 times more Potassium, 32.1 times more Selenium, 10.1 times more Zinc and 242.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, vegetable chips, made from garden vegetables have 12.5 times more Fat, 3 times more Omega 3 and 20.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate, 6.1 times more Sugars, 10.8 times more Fiber and 9.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6