Comparing Nutrients in 300 calories Snacks, vegetable chips, made from garden vegetablesVS Broccoli Raab
Weight per 300 calories
Snacks, vegetable chips, made from garden vegetables
63.4g
Broccoli Raab
1364g
Snacks, vegetable chips, made from garden vegetables have 21.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 312.9 times more Vitamin A, 26.2 times more Vitamin B1, 47 times more Vitamin B2, 9.5 times more Vitamin B3, 14.6 times more Vitamin B5, 6.7 times more Vitamin B6, 111.5 times more Vitamin B9, 88.6 times more Vitamin C, 7.2 times more Vitamin E and 275.2 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 44.7 times more Calcium, 3.9 times more Copper, 29.7 times more Iron, 8.9 times more Magnesium, 30.9 times more Manganese, 12.1 times more Phosphorus, 5 times more Potassium, 21.5 times more Selenium, 1.7 times more Sodium, 33.1 times more Zinc and 315.3 times more Water than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, vegetable chips, made from garden vegetables have 2.2 times more Fat and 7.2 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Omega 3, 2 times more Sugars, 12.4 times more Fiber and 12.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6