Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Broccoli Raab:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 14.6 times more Vitamin A, 2.2 times more Vitamin B2, 5.2 times more Vitamin B9, 4.1 times more Vitamin C and 12.8 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Broccoli Raab provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Snacks, vegetable chips, made from garden vegetables as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Broccoli Raab:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 5.5 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Potassium and 12.5 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.5 times more Zinc and 14.7 times more Water than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 21.5 times more Energy, 47.6 times more Fat, 21.2 times more Saturated Fat, 11.3 times more Omega 3, 154.3 times more Omega 6, 21.2 times more Carbohydrate, 10.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6