Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Cooked Broccoli Raab:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Vitamin E than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 25.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B9, 7.6 times more Vitamin C and 14.6 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Snacks, vegetable chips, made from garden vegetables as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Cooked Broccoli Raab:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 3.1 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 7.4 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.3 times more Calcium, 1.4 times more Manganese, 1.3 times more Selenium and 14.5 times more Water than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Cooked Broccoli Raab contain similar levels of Zinc per one pound.
- 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 18.9 times more Energy, 44.8 times more Fat, 19.8 times more Saturated Fat, 10.6 times more Omega 3, 144.4 times more Omega 6, 19.4 times more Carbohydrate, 6.5 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6