Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Tomato Puree:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 2 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Tomato Puree:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 2.9 times more Calcium, 2 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 10.6 times more Sodium and 2.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.5 times more Copper, 2.5 times more Iron and 31.4 times more Water than Snacks, yucca (cassava) chips, salted.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 13.6 times more Energy, 123.4 times more Fat, 299.6 times more Saturated Fat, 14.5 times more Omega 3, 83 times more Omega 6, 7.7 times more Carbohydrate and 1.9 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Sugars than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Tomato Puree offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6