Nutrient Comparison: Soy Flour, defatted VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour, defatted versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour, defatted vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Soy Flour, defatted has 36.7 times more Vitamin B1, 9.4 times more Vitamin B2, 6.2 times more Vitamin B3, 14.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 38.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and 2.4 times more Vitamin K than Soy flour, defatted.
- 1 kilogram of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Soy flour, defatted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour, defatted vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Soy Flour, defatted has 7.8 times more Calcium, 39.5 times more Copper, 17.8 times more Iron, 32.2 times more Magnesium, 6.7 times more Manganese, 33.7 times more Phosphorus, 13.8 times more Potassium, 4.3 times more Selenium and 8.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 12 times more Sodium and 12.8 times more Water than Soy flour, defatted.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour, defatted has 14.2 times more Energy, 7.9 times more Omega 3, 8.4 times more Omega 6, 6.3 times more Carbohydrate, 6.7 times more Sugars, 9.7 times more Fiber and 88.7 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein