Comparing Nutrients in 500 calories Soy Flour, defattedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Soy Flour, defatted
153g
Canned Carrots with Liquids and Salt
2174g
Soy Flour, defatted has 14.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Canned Carrots with Liquids and Salt?
Soy Flour, Defatted VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Canned Carrots with Liquids and Salt:
500 calories of Soy Flour, defatted have 2.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4357.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 86.5 times more Vitamin E and 34 times more Vitamin K than Soy flour, defatted.
Both Soy Flour, defatted and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Canned Carrots with Liquids and Salt:
500 calories of Soy Flour, defatted have 2.8 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium and 2.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.1 times more Manganese, 3.3 times more Selenium, 170.6 times more Sodium, 1.7 times more Zinc and 182.4 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 500 calories.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 6.2 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Soy flour, defatted.
Both Soy Flour, defatted and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Soy flour, defatted as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.