Nutrient Comparison: Soy Flour, defatted VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour, defatted versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour, defatted vs Cassava:
- 1 kilogram of Soy Flour, defatted has 8 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 18.7 times more Vitamin B5, 6.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Soy flour, defatted.
- 1 kilogram of Soy Flour, defatted have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour, defatted vs Cassava:
- 1 kilogram of Soy Flour, defatted has 15.1 times more Calcium, 40.7 times more Copper, 34.2 times more Iron, 13.8 times more Magnesium, 7.9 times more Manganese, 25 times more Phosphorus, 8.8 times more Potassium, 2.4 times more Selenium and 7.2 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour, defatted has 2 times more Energy, 3.7 times more Omega 3, 14.7 times more Omega 6, 9.7 times more Sugars, 9.7 times more Fiber and 37.8 times more Protein than Cassava.
- Both Soy Flour, defatted and Cassava offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6