Nutrient Comparison: Soy Flour, defatted VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Flour, defatted versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Flour, defatted vs Cassava:
- 7 ounces of Soy Flour, defatted have 8 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 18.7 times more Vitamin B5, 6.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.2 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Soy flour, defatted.
- 7 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soy Flour, defatted vs Cassava:
- 7 ounces of Soy Flour, defatted have 15.1 times more Calcium, 40.7 times more Copper, 34.2 times more Iron, 13.8 times more Magnesium, 7.9 times more Manganese, 25 times more Phosphorus, 8.8 times more Potassium, 2.4 times more Selenium and 7.2 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Flour, defatted have 2 times more Energy, 3.7 times more Omega 3, 14.7 times more Omega 6, 9.7 times more Sugars, 9.7 times more Fiber and 37.8 times more Protein than Cassava.
- Both Soy Flour, defatted and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6