Nutrient Comparison: Soy Flour, defatted VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Flour, defatted versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Flour, defatted vs Cauliflower:
- 7 ounces of Soy Flour, defatted have 14 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and 3.8 times more Vitamin K than Soy flour, defatted.
- 7 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Soy flour, defatted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soy Flour, defatted vs Cauliflower:
- 7 ounces of Soy Flour, defatted have 11 times more Calcium, 104.2 times more Copper, 22 times more Iron, 19.3 times more Magnesium, 19.5 times more Manganese, 15.3 times more Phosphorus, 8 times more Potassium, 2.8 times more Selenium and 9.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Sodium and 12.7 times more Water than Soy flour, defatted.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Flour, defatted have 13.1 times more Energy, 4.2 times more Omega 3, 29.4 times more Omega 6, 6.8 times more Carbohydrate, 8.6 times more Sugars, 8.8 times more Fiber and 26.8 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6