Nutrient Comparison: Roasted Soy Flour VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soy Flour versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soy Flour vs Frozen Broccoli Spears:
- 1 kilogram of Roasted Soy Flour has 5.7 times more Vitamin B1, 8.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.5 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Roasted Full-fat Soy Flour.
- 1 kilogram of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Full-fat Soy Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soy Flour vs Frozen Broccoli Spears:
- 1 kilogram of Roasted Soy Flour has 4.6 times more Calcium, 61.7 times more Copper, 8.1 times more Iron, 23.1 times more Magnesium, 8.1 times more Manganese, 8.1 times more Phosphorus, 8.2 times more Potassium, 3.9 times more Selenium and 10.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 23.8 times more Water than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soy Flour has 15.1 times more Energy, 64.3 times more Fat, 60.8 times more Saturated Fat, 11.7 times more Omega 3, 294.1 times more Omega 6, 5.7 times more Carbohydrate, 5.2 times more Sugars, 3.2 times more Fiber and 12.4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6