Nutrient Comparison: Roasted Soy Flour VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soy Flour versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soy Flour vs Fresh Orange juice:
- 1 kilogram of Roasted Soy Flour has 4.6 times more Vitamin B1, 31.4 times more Vitamin B2, 8.2 times more Vitamin B3, 6.4 times more Vitamin B5, 8.8 times more Vitamin B6, 7.6 times more Vitamin B9, 49.5 times more Vitamin E and 710 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Roasted Full-fat Soy Flour.
- 1 kilogram of Roasted Soy Flour have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Roasted Full-fat Soy Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soy Flour vs Fresh Orange juice:
- 1 kilogram of Roasted Soy Flour has 17.1 times more Calcium, 50.5 times more Copper, 29.1 times more Iron, 33.5 times more Magnesium, 148.4 times more Manganese, 28 times more Phosphorus, 10.2 times more Potassium, 75 times more Selenium and 71.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 23.2 times more Water than Roasted Full-fat Soy Flour.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soy Flour has 9.8 times more Energy, 109.3 times more Fat, 131.8 times more Saturated Fat, 132.5 times more Omega 3, 375.3 times more Omega 6, 2.9 times more Carbohydrate, 48.5 times more Fiber and 54.4 times more Protein than Fresh Orange juice.
- Both Roasted Soy Flour and Fresh Orange juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein