Nutrient Comparison: Roasted Soy Flour VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soy Flour versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soy Flour vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Roasted Soy Flour has 1.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 22.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 18.3 times more Vitamin E than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per one kilogram.
- Both Roasted Full-fat Soy Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soy Flour vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Roasted Soy Flour has 2.2 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium and 4.2 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.4 times more Phosphorus, 10.4 times more Selenium and 1.5 times more Zinc than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Oil Roasted Sunflower Seeds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soy Flour has 18 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Energy, 2.3 times more Fat, 2.2 times more Saturated Fat and 3.1 times more Omega 6 than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per one kilogram.